I think about discomfort a lot. Mostly the desire to avoid it. Oh boy, how hard I’ve tried to avoid it. I think about how it has driven my decisions and how it kept my life small in so many ways. We put a lot of time, energy, and money into make our lives comfortab...

So, many of us are currently operating in situations that are less than ideal. For some, the lines between weekdays and weekends, and daytime and evening have become blurred.

You might wonder why I care so much about feelings as a career coach. Why am I not more focused on aptitude tests, resumes, and job descriptions? ⁠ ⁠ Because at the heart of everything worthwhile is a feeling. What you want, what you're good at, your resume, job de...

When you're trying to create a specific result in your life it can help to think about the types of things you could think about and believe that would be helpful to your cause. Things you could choose to believe about yourself, others, or the world.⁠⠀

If you replayed your actions over the last day, week, or month how much would they reflect what matters to you?⁠ ⁠ This is about curiosity. It's not about "I should do more of this" or "I should do more of that" or "I'm lazy" or &q...

You're good at figuring things out. No matter what life throws at you, you'll find a way.⁠ ⁠ You've made it this far during a global pandemic. ⁠ ⁠ You don't need me to remind you of this but you have to remind yourself.⁠ ⁠ When I make a point of remindi...

One time I had a blood test and my doctor told me I needed to start taking Vitamin D. ⁠ ⁠ So I did.⁠ ⁠ I also made a point to spend a little extra time outdoors every day to soak up a little bit more. I called it my behavioural vitamin.⁠ ⁠ Since then, I try to pay atte...

When you're trying to make a change, the tendency can be to think not so nice thoughts about yourself. It feels awkward and weird. It can really suck.⁠ ⁠

Sometimes you smile because if you don't, you fear that someone will ask you why you're not. It's just "easier". ⁠ ⁠ Saying, “I’m fine” or, “I’m good!” when you’re far from it is how you keep things running. You have this ongoing sense that you do...

One approach to change I love is the “add more” approach. How can you come at one of your “problems” this way? What could you add?

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